Health | Victoria Lifestyles Magazine

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Health

Coffee Pants... Are you kidding me?

Samantha Skelly

It’s no shock, the Health and Fitness industry is riddled with ‘quick fix’ claims which promise...

Health

Lance Armstrong’s illegal doping...

Victoria Lifestyles

Lance Armstrong’s illegal doping controversy and marathon runner Claire Squires’ accidental...

Health

Sleep, supplements and simple...

Victoria Lifestyles

By Dr. Penny Kendall-Reed
This flu season is shaping up to be one of the...

Health

Beat the Bugs

Victoria Lifestyles

Did you know that the average adult will experience between one and six colds each year with 10-...

Health

Coping with Insomnia

Dr. Karen Fraser

Insomnia is defined as difficulty initiating or maintaining sleep and affects 30-50% of the...

Health

Fat Loss Myths

André Noel Potvin

“Lose 15-pounds in 15-days!”
“Eat what you want and still lose weight!”  “Try the...

Health

Hypertension - The Silent Killer

Narina Prokosch

Hypertension or high blood pressure has often been referred to as The Silent Killer. It is...

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Coffee Pants... Are you kidding me?

Samantha Skelly

It’s no shock, the Health and Fitness industry is riddled with ‘quick fix’ claims which promise the world, and deliver well, absolutely nothing. I thought I heard it all, until I came across ‘...

Lance Armstrong’s illegal doping controversy is giving all supplements a bad name

Victoria Lifestyles

Lance Armstrong’s illegal doping controversy and marathon runner Claire Squires’ accidental death from a dangerous stimulant have left people questioning the safety of performance-enhancing...

Sleep, supplements and simple steps to avoid the flu this winter

Victoria Lifestyles

By Dr. Penny Kendall-Reed
This flu season is shaping up to be one of the worst in recent years. Winter 2011-12 saw only 182 confirmed cases. This season, Health Canada has...

Victoria Lifestyles Magazine

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